I believe that a positive connection between a client and a therapist is imperative for the therapeutic process to be beneficial, which is why I value creating a strong foundation built on collaboration, warmth and empathy.
My goal is to create a "brave space" where we can together explore ways of overcoming obstacles that might be holding you back from the life you want and deserve. I consider the role of culture, environment, and relationships to gain a better insight into each client’s circumstances and help guide them in achieving healthy, whole and harmonious lives.
I assist clients in addressing depression, anxiety, grief and loss, eating disorders, self-harm, suicidal ideation, and relationships struggles. My approach is based on each individual and their unique circumstances. I draw from different theoretical modalities such humanistic, attachment theory, emotionally focused, motivational interviewing, cognitive behavioral therapy, trauma resiliency, and strength-based, tailoring each treatment to the individual.
It takes tremendous courage to embark on the journey of personal growth and I consider it an honor to be part of this experience.
Below is a poem which very accurately describes the therapeutical process we will share.